TribeCORETM is a CORE program designed to help you achieve a strong and stable core. This program will give you the freedom and confidence in all aspects of movement. Whether you want to improve performance in your chosen sport, help in your recovery from an injury, simply prevent injury, or just focus on the movements we perform in everyday life, then this program is for you.
TribeCORETM incorporates flexibility and stability training in 55-minute sessions to achieve structural longevity and powerful, pain-free movement. These sessions focus on training the muscles around your pelvis, hips, back and abdomen.
Your TRIBE Coach will be with you minute by minute leading you through each session to give you a strong stable spine and abs to die for!
- Toned, slim waistline
- Increased flexibility, stability and functional movement
- Improved athletic performance
- Improved posture
- Two 55-minute team TribeCORETM sessions each week
- 6 - 8 people per team
- TribeCORETM equipment provided
- All TRIBE Coaches are highly trained and will be with you every step of the way
- Members and non-members welcome
TribeCORETM and we know once you try this amazing program, you’ll see yourself achieving incredible results as well. FREE trials are held on a regular basis – spaces are limited so please contact us to secure your spot!