We develop sustainable habits slowly; we don’t offer quick short term results.
We have systems in place to ensure you can reach your goals in or out of the gym. We assist you so you can be confident in when you want to work out that you have everything you need available to you.
- One on One Coaching
- Small Group Training
- Solo Trainer
- Fitness Education
- Nutrition Coaching
- Fitness Coaching
- Specialty Training
One on one supervised training
Personal Trainers change peoples lives. A RiseFit Trainer is also your personal coach. They are a resource, a support, an instigator of change for not only during training sessions. They will keep you accountable. The degree of support is directly proportional to members needs.
The RiseFit Training system uses the scientific process rights from the start of your journey. Good service is an expectation, we go beyond expectations.
Fun, fitness and friendship
You belong here.
We have got small group training down to a science. We bring, fun, fitness and friendship to our members. You become part of a team that works through an increasing complexity of activities that pushes your limits.
We are please to announce the RiseFit holds the only license for a new small group training product called TRIBE TEAM TRAINING.
A series of workshops
A series of workshops to assist with understanding with making good personal decisions of broad areas of health and fitness.
Educated decisions about food
This Introductory session on nutrition will provide you with the ability to control your body composition through making educated decisions about food. Topics include;
Calculate your daily energy budget and how to manipulate it safely in order to assist in achieving your goal. Calculate your daily macronutrient values, customized to achieve your specific goal Calculate energy and macronutrients in foods Select food items and combine them together to construct a meal that meets your dietary requirements and taste, Construction of a food plan to meet your daily energy budget and macronutrient requirements as well as individual tastes using myfitnesspal, mynetdiary, calorieking, paper diary