- you feel comfortable, in a friendly, non judgemental supportive environment that fosters connection,
- is safe, clean, organised , well equipped and maintained which is never overcrowded
- can enjoy complimentary towel & bottled water service & a coffee in our members space,
- trust highly experienced expert coaches in exercise, nutrition and mindset,
- develops sustainable behaviours that will maintain your desired physical and metal health,
No more fumbling to unlock your phone and find your notes app; Cheatsheet is as easy as pulling down center, pulling up the keyboard, or glancing at your Apple Watch.
Train in a clean, safe, organised and well equiped gym that is never overcrowded, training is supervised by on duty coach, enjoy complimentary towel and water service.
COMBINED GYM / GROUPFIT
Engage in both gym training and cardio, core training, this is a combined membership
LifeFit assists you to TAKE CONTROL of your body and your life. You will develop sustainable healthy behaviours that will improve the quality of your life. You will have access to scans, groupfit sessions and the gym.
KICKSTARTER is a 4-WEEK PROGRAM designed either get you started for the first time or get you BACK ON TRACK after a break. It includes exercise and nutrition coaching to get your daily activity levels and nutrition under control.
TRANSFORM is a 12-WEEK PROGRAM that GUARANTEES TO SERIOUSLY TRANSFORM YOUR BODY. It requires a 5 DAYs a week commitment to working out and a 7 DAYs a week commitment to your nutrition. Motivation, support and accountability are achieved by your coach who is present 24/7 through the RiseFit App.
FIFOFIT is a combination ONLINE / LIVE or completely ONLINE program. It focuses on establishing a connected exercise , general activity, and nutrition routine between on swing and off swing. Connecting daily with your coach through the RiseFit App means that someone is present all the time.
ONEPLUS is an ONLINE health & wellbeing program that facilitates the deveoplment of sustainable healthy behaviours related to activity, nutrition, sleep and mindset. We use todays tech to quantify and be present in your daily life.
I joined a couple of month ago, I drive past approx. 25 gyms on my way to Northbridge form Alexander Heights three times a week and haven't looked back. I feel welcome, and relaxed at RiseFit where all the members are friendly and without attitude. Thanks to Shane & Gregg, I can not only feel the difference but can see it as well in only a couple of months.
I belonged to a few gyms in the past and none of them compare to RiseFit. They really look after their members. I receive a new exercise program regularly that are tailored to meet my goals. Regular body composition scans keep me accountable. They really care about you and your results. There is an amazing community that you feel part of straight away.
Wonderful people, wonderful gym. The instructors put lots of efforts into understanding who we are, our goals, our lifestyle, our strengths and weaknesses, and build programs to safely adapt to ans serve our needs. Extremely clean and welcoming environment. I highly recommend this wellbeing hub, it's an unprecedented experience.
Very supportive, community oriented gym. Gregg and Shane offer unprecedented support and information to assist you in your fitness and health goals. A great sense of community whereby you are introduced to everyone and made to feel like you are part of the team. Great Group Fitness HIIT classes, great personal training/nutrition support and great personal individual fitness program that is written for you to carry out at your own time, all recorded in a very user friendly app. This is the first gym that I have attended that I have loved and stuck around. As a mum and a full time professional, the extra support is key to staying motivated. Well done RiseFit!